5 Tips For Looking Younger

5 Tips For Looking Younger:

1-YOU ARE WHAT YOU EAT (AND DRINK!)
Ditch the yo-yo dieting and fads for once and for all and you’ll find that, by following these simple steps and sticking to a healthy and sustainable diet, you’ll feel and look so much better ...

2-APPLY MOISTURIZER … EVERY DAY
If you use no other cosmetic product, you must use a moisturizer. A moisturizer is essential for the well-being of the skin because it prevents the evaporation of water from the skin and keeps the natural moisture in your skin from escaping too rapidly

3-A WHITER SMILE
Many people hesitate to smile because of stained or yellow teeth but there are numerous techniques available to whiten the teeth, which vary in cost and effectiveness

4-WE’VE SAID IT BEFORE AND WE’LL SAY IT AGAIN … EXFOLIATE!
Exfoliation is one of the simplest methods of maintaining a beautiful skin. It refers to the process of gently removing dead skin cells from the surface of the skin in order to reveal younger and healthier-looking skin underneath.

5-FRAXEL
Fraxel claims to provide the same improvements as CO2 laser resurfacing but without the side effects and down-time. It is a relatively new form of laser therapy which, unlike laser skin resurfacing, does not remove the outer layer of skin but instead creates tiny microscopic wounds in the skin surrounded by areas of healthy, unaffected tissue.

Benifits Of Cupping Therapy(Hijama) For Health

Cupping Therapy(Hijama):

Cupping originated many thousands of years ago primarily for the treatment of disease and pain. This has not changed right up to today but, with modern science and understanding, it has confirmed its rightful place in both beauty therapy and well-being medicine.

Benifits Of Cupping Therapy(Hijama):

The benefits of Cupping therapy are endless. Due to its stimulating and strengthening effects cupping has been used successfully to treat all of the following: bowel conditions (IBS, constipation and diarrhoea), headaches, back pain, arthritis, period pain, injuries, asthma, cellulite, fatigue (ME), anaemia, depression and emotional problems, atrophy, sciatica, common cold and flu, skin problems, blood pressure, ladies problems, weight loss, and more.

Essentials Of Figs.

Nutrition
Figs are high in natural and simple sugars, minerals and fibre. They contain good levels of potassium, calcium, magnesium, iron, copper and manganese. Dried figs contain an impressive 250mg of calcium per 100g, compared to whole milk with only 118mg.

10 Tips for Incorporating Figs in your Diet
Eat dries figs as a healthy energy snack. For extra flavour and nutrients, stuff them with nuts and a little honey
Add figs to baked goods such as muffins, cakes and muesli bars.
Add dried or fresh figs to porridge, oatmeal or breakfast cereals.
Stew dried figs in fruit juice with other dried fruits to make a delicious fruit salad. Sprinkle with cinnamon and nutmeg before serving
Poach figs in red wine or fruit juice and serve with Greek yogurt or creme fraiche.
Add quartered fresh figs to a salad of fennel, rocket and parmesan cheese.
Stuff fresh figs with goat's cheese and chopped almonds and serve as an appetizer or dessert.
Make a fig butter by boiling dried figs in fruit juice until soft. When all the liquid has been absorbed, place the mixture in a food processor and blend until smooth. Use to spread on rice cakes, toast or crackers.
Add chopped fresh figs to rice, quinoa or couscous dishes.
Make a fig tart by grinding two handfuls of walnuts in a food processor. Add one packet of dried figs, 1/2 packet raisins, 200ml apple juice, 1 tablespoon grated orange zest, 2 tablespoons honey and 1/2 teaspoon cinnamon. Process until the mixture is the texture of a sticky paste. Press into a pastry case and bake at a medium heat for 35 minutes.

Olive oil's health benefits

Olive oil's health benefits:
The greatest exponent of monounsaturated fat is olive oil, and it is a prime component of the Mediterranean Diet. Olive oil is a natural juice which preserves the taste, aroma, vitamins and properties of the olive fruit. Olive oil is the only vegetable oil that can be consumed as it is - freshly pressed from the fruit.

The beneficial health effects of olive oil are due to both its high content of monounsaturated fatty acids and its high content of antioxidative substances. Studies have shown that olive oil offers protection against heart disease by controlling LDL ("bad") cholesterol levels while raising HDL (the "good" cholesterol) levels. (1-3) No other naturally produced oil has as large an amount of monounsaturated as olive oil -mainly oleic acid.

Honey Health Benifits

Honey
This wonderfully rich golden liquid is the miraculous product of honey bees and a naturally delicious alternative to white sugar. Although it is available throughout the year, it is an exceptional treat in the summer and fall when it has just been harvested and is at its freshest.

Health Benefits
In addition to its reputation as Nature's nutritive sweetener, research also indicates that honey's unique composition makes it useful as an antimicrobial agent and antioxidant.
A Spoonful a Day Keeps Free Radicals at Bay
Daily consumption of honey raises blood levels of protective antioxidant compounds in humans, according to research presented at the 227th meeting of the American Chemical Society in Anaheim, CA, March 28, 2004. Biochemist Heidrun Gross and colleagues from the University of California, Davis, gave 25 study participants each about four tablespoons buckwheat honey daily for 29 days in addition to their regular diets, and drew blood samples at given intervals following honey consumption. A direct link was found between the subjects' honey consumption and the level of polyphenolic antioxidants in their blood.

Essential Of Kalonji(Black Seed)

Essential Of Kalonji(Black Seed)

Kalonji removes the obstruction of any part of the body, expels the gases and strengthens the stomach.
It is Emmenagogue, Lactogogue and Diuretic.
It is an Anti-Helminthic, if taken with vinegar.
It is useful in chronic cold. Inhalation of its smell is useful in common cold.
The oil of Kalonji is effective in Alopecia.
Half a teaspoonful, if boiled in water and taken, is helpful in Asthma and diffuses the toxic effects of Bee and Wasps.
Continuous use of kalonji is effective in mad dog bites.
Fumigation of kalonji is useful in Respiratory Diseases.
It is useful in Paralysis, Facial Palsy, Migraine, Amnesia and Palpitation.
It is also an Expectorant and Antipyretic.
It normalizes the secretions of stomach and pancreas.
This phenomenon is very much effective and significant in the treatment of Diabetes Mellitus.
It expels the Kidney and Urinary Bladder stones, if taken with the syrup of honey.
It is effective in Jaundice if taken with milk.
Its powder if taken with water is effective in treating Haemorrhoids.
If Kalonji seeds are boiled in vinegar and this solution is applied on Gums and Teeth, it removes the Inflammation of the gums and relieves the pain also.
It is also reported that its fine powder is effective if applied in early stages of Cataract.
Kalonji is also used in Skin disorders.
The oil of the seeds is also effective in Earache.
If it is taken with Qust Sheering after breakfast and dinner, it is effective in chronic Dysentery and Asthma.
Qust Sheering is a good medicine for sexual debility, but if it is taken with Kalonji seeds and Habburrashad, it becomes more fortified.
Modern trials have proven that Kalonji seeds alone or in combination with other drugs are highly effective in Diabetes Mellitus, Vitiligo and other Skin ailments.

The Health Benefits of Ginger

One of ginger's most touted health benefits is its ameliorating effects on digestive ailments. It can help digest fatty foods and break down proteins. It is excellent for reducing gas. Many people report that it will also relieve nausea, and can be effective in treating morning sickness as well as motion sickness.

Ginger can also help reduce inflammation. So it can be used to treat any disease that is caused by inflammations such as arthritis or ulcerative colitis. Some studies show that it can even help inhibit the replication of the herpes simplex virus.

Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood. It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making it the perfect remedy for colds.

Recent studies show that ginger might also have a role in lowering LDL cholesterol because the spice can help reduce the amount of cholesterol that is absorbed. It has also been shown in animal trials to help slow or even prevent cancerous tumor growth.

To discover the health benefits of ginger for yourself, simply make a tea by steeping about 5 slices of ginger in hot water. If you prefer it in your food, ginger is excellent in many dishes and is perfect when combined with garlic.