Healthy teeth are clean and have few cavities. Healthy gums are pink and firm. To maintain healthy teeth and gums, follow these steps:
Brush your teeth at least twice daily, preferably after every meal and at bedtime.
Floss at least once per day.
Brush your teeth at least twice daily, preferably after every meal and at bedtime.
Floss at least once per day.
Schedule an appointment with a dentist for a routine cleaning and examination.
Many dentists recommend having the teeth professionally cleaned every 6 months.
Keep dentures, retainers, and other appliances clean. This includes regular brushing and may include soaking them in a cleansing solution.
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