Dried Fruit and Health Advantages

• Dried Fruit and Health Advantages:

The drying process can be as easy for you as sticking some fruit directly on the oven rack and letting it shrivel up. Once all of the water has been removed, the dried fruits can be stored in a cool place for a long time. Dried fruit also tastes much sweeter than regular fruit.

Dried fruit benefits our bodies with natural sugar instead of added sugar. Eating some fruit is much better than eating artificially flavored sweets. But, there is one drawback to dried varieties of fruit.

Like everything else, dried fruit is eaten in moderation to avoid eating too much. While it is okay to eat a lot of real fruit, dried fruit contains more calories than regular fruit. Why is that, you may ask? Because more fruit fits in a serving, the calorie add up. Be careful to eat the serving size of dried fruit to avoid ingesting too much sugar or calories.

It only takes a couple of handfuls of raisins to get most of the daily allowance for vitamin C and A. As long as you don’t eat too many dried fruits on a daily basis they are good for your health. It is just like anything else. Eating all things in moderation keeps them as healthy additions to your diet. Besides, dried fruits are easy to transport anywhere for a simple snack.