5 Tips For Looking Younger

5 Tips For Looking Younger:

1-YOU ARE WHAT YOU EAT (AND DRINK!)
Ditch the yo-yo dieting and fads for once and for all and you’ll find that, by following these simple steps and sticking to a healthy and sustainable diet, you’ll feel and look so much better ...

2-APPLY MOISTURIZER … EVERY DAY
If you use no other cosmetic product, you must use a moisturizer. A moisturizer is essential for the well-being of the skin because it prevents the evaporation of water from the skin and keeps the natural moisture in your skin from escaping too rapidly

3-A WHITER SMILE
Many people hesitate to smile because of stained or yellow teeth but there are numerous techniques available to whiten the teeth, which vary in cost and effectiveness

4-WE’VE SAID IT BEFORE AND WE’LL SAY IT AGAIN … EXFOLIATE!
Exfoliation is one of the simplest methods of maintaining a beautiful skin. It refers to the process of gently removing dead skin cells from the surface of the skin in order to reveal younger and healthier-looking skin underneath.

5-FRAXEL
Fraxel claims to provide the same improvements as CO2 laser resurfacing but without the side effects and down-time. It is a relatively new form of laser therapy which, unlike laser skin resurfacing, does not remove the outer layer of skin but instead creates tiny microscopic wounds in the skin surrounded by areas of healthy, unaffected tissue.

Benifits Of Cupping Therapy(Hijama) For Health

Cupping Therapy(Hijama):

Cupping originated many thousands of years ago primarily for the treatment of disease and pain. This has not changed right up to today but, with modern science and understanding, it has confirmed its rightful place in both beauty therapy and well-being medicine.

Benifits Of Cupping Therapy(Hijama):

The benefits of Cupping therapy are endless. Due to its stimulating and strengthening effects cupping has been used successfully to treat all of the following: bowel conditions (IBS, constipation and diarrhoea), headaches, back pain, arthritis, period pain, injuries, asthma, cellulite, fatigue (ME), anaemia, depression and emotional problems, atrophy, sciatica, common cold and flu, skin problems, blood pressure, ladies problems, weight loss, and more.

Essentials Of Figs.

Nutrition
Figs are high in natural and simple sugars, minerals and fibre. They contain good levels of potassium, calcium, magnesium, iron, copper and manganese. Dried figs contain an impressive 250mg of calcium per 100g, compared to whole milk with only 118mg.

10 Tips for Incorporating Figs in your Diet
Eat dries figs as a healthy energy snack. For extra flavour and nutrients, stuff them with nuts and a little honey
Add figs to baked goods such as muffins, cakes and muesli bars.
Add dried or fresh figs to porridge, oatmeal or breakfast cereals.
Stew dried figs in fruit juice with other dried fruits to make a delicious fruit salad. Sprinkle with cinnamon and nutmeg before serving
Poach figs in red wine or fruit juice and serve with Greek yogurt or creme fraiche.
Add quartered fresh figs to a salad of fennel, rocket and parmesan cheese.
Stuff fresh figs with goat's cheese and chopped almonds and serve as an appetizer or dessert.
Make a fig butter by boiling dried figs in fruit juice until soft. When all the liquid has been absorbed, place the mixture in a food processor and blend until smooth. Use to spread on rice cakes, toast or crackers.
Add chopped fresh figs to rice, quinoa or couscous dishes.
Make a fig tart by grinding two handfuls of walnuts in a food processor. Add one packet of dried figs, 1/2 packet raisins, 200ml apple juice, 1 tablespoon grated orange zest, 2 tablespoons honey and 1/2 teaspoon cinnamon. Process until the mixture is the texture of a sticky paste. Press into a pastry case and bake at a medium heat for 35 minutes.

Olive oil's health benefits

Olive oil's health benefits:
The greatest exponent of monounsaturated fat is olive oil, and it is a prime component of the Mediterranean Diet. Olive oil is a natural juice which preserves the taste, aroma, vitamins and properties of the olive fruit. Olive oil is the only vegetable oil that can be consumed as it is - freshly pressed from the fruit.

The beneficial health effects of olive oil are due to both its high content of monounsaturated fatty acids and its high content of antioxidative substances. Studies have shown that olive oil offers protection against heart disease by controlling LDL ("bad") cholesterol levels while raising HDL (the "good" cholesterol) levels. (1-3) No other naturally produced oil has as large an amount of monounsaturated as olive oil -mainly oleic acid.

Honey Health Benifits

Honey
This wonderfully rich golden liquid is the miraculous product of honey bees and a naturally delicious alternative to white sugar. Although it is available throughout the year, it is an exceptional treat in the summer and fall when it has just been harvested and is at its freshest.

Health Benefits
In addition to its reputation as Nature's nutritive sweetener, research also indicates that honey's unique composition makes it useful as an antimicrobial agent and antioxidant.
A Spoonful a Day Keeps Free Radicals at Bay
Daily consumption of honey raises blood levels of protective antioxidant compounds in humans, according to research presented at the 227th meeting of the American Chemical Society in Anaheim, CA, March 28, 2004. Biochemist Heidrun Gross and colleagues from the University of California, Davis, gave 25 study participants each about four tablespoons buckwheat honey daily for 29 days in addition to their regular diets, and drew blood samples at given intervals following honey consumption. A direct link was found between the subjects' honey consumption and the level of polyphenolic antioxidants in their blood.

Essential Of Kalonji(Black Seed)

Essential Of Kalonji(Black Seed)

Kalonji removes the obstruction of any part of the body, expels the gases and strengthens the stomach.
It is Emmenagogue, Lactogogue and Diuretic.
It is an Anti-Helminthic, if taken with vinegar.
It is useful in chronic cold. Inhalation of its smell is useful in common cold.
The oil of Kalonji is effective in Alopecia.
Half a teaspoonful, if boiled in water and taken, is helpful in Asthma and diffuses the toxic effects of Bee and Wasps.
Continuous use of kalonji is effective in mad dog bites.
Fumigation of kalonji is useful in Respiratory Diseases.
It is useful in Paralysis, Facial Palsy, Migraine, Amnesia and Palpitation.
It is also an Expectorant and Antipyretic.
It normalizes the secretions of stomach and pancreas.
This phenomenon is very much effective and significant in the treatment of Diabetes Mellitus.
It expels the Kidney and Urinary Bladder stones, if taken with the syrup of honey.
It is effective in Jaundice if taken with milk.
Its powder if taken with water is effective in treating Haemorrhoids.
If Kalonji seeds are boiled in vinegar and this solution is applied on Gums and Teeth, it removes the Inflammation of the gums and relieves the pain also.
It is also reported that its fine powder is effective if applied in early stages of Cataract.
Kalonji is also used in Skin disorders.
The oil of the seeds is also effective in Earache.
If it is taken with Qust Sheering after breakfast and dinner, it is effective in chronic Dysentery and Asthma.
Qust Sheering is a good medicine for sexual debility, but if it is taken with Kalonji seeds and Habburrashad, it becomes more fortified.
Modern trials have proven that Kalonji seeds alone or in combination with other drugs are highly effective in Diabetes Mellitus, Vitiligo and other Skin ailments.

The Health Benefits of Ginger

One of ginger's most touted health benefits is its ameliorating effects on digestive ailments. It can help digest fatty foods and break down proteins. It is excellent for reducing gas. Many people report that it will also relieve nausea, and can be effective in treating morning sickness as well as motion sickness.

Ginger can also help reduce inflammation. So it can be used to treat any disease that is caused by inflammations such as arthritis or ulcerative colitis. Some studies show that it can even help inhibit the replication of the herpes simplex virus.

Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood. It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making it the perfect remedy for colds.

Recent studies show that ginger might also have a role in lowering LDL cholesterol because the spice can help reduce the amount of cholesterol that is absorbed. It has also been shown in animal trials to help slow or even prevent cancerous tumor growth.

To discover the health benefits of ginger for yourself, simply make a tea by steeping about 5 slices of ginger in hot water. If you prefer it in your food, ginger is excellent in many dishes and is perfect when combined with garlic.

Benifits Of yoga For Health

Yoga benefits: Posture
With increased flexibility and strength comes better posture. Most standing and sitting poses develop core strength. That's because you're counting on your deep abdominals to support and maintain each pose. With a stronger core, you're more likely to sit and stand "tall." Another benefit of yoga is the increased body awareness. This heightened awareness tells you more quickly when you're slouching or slumping so you can adjust your posture.

Yoga benefits: Breathing
Because of the deep, mindful breathing that yoga involves, lung capacity often improves. This in turn can improve sports performance and endurance. But yoga typically isn't focused on aerobic fitness the way running or cycling are. Taking an intense power yoga class that gets you breathing hard in a heated room, however, can provide an aerobic benefit.
Most forms of yoga emphasize deepening and lengthening your breath. This stimulates the relaxation response -- the opposite of the fight-or-flight adrenaline boost of the stress response

Other benefits of yoga
Some studies have suggested that yoga may have a positive effect on learning and memory. Other researchers have been studying whether yoga can slow the aging process, increase a person's sense of self-acceptance, or improve energy levels.
Some potential benefits of yoga may be hard to study scientifically. For instance, yoga has been said to increase spiritual awareness. Nevertheless, there is an abundance of anecdotal claims for what yoga can do. Go to any yoga studio and listen to students after class. Some will even tell you that yoga can help improve marriages and relationships at work.
The only way to be certain of all that yoga can do for you is to try it for yourself and see.

Swimming For Good Health

Swimming is good exercise (that's obvious). Swimming is a lifetime sport that benefits the body and the whole person! But what is it that makes swimming good, specifically? That depends on what you are trying to accomplish

Swimming is a healthy activity that can be continued for a lifetime - and the health benefits swimming offers for a lifetime are worth the effort it takes to get to the pool.

Regular swimming builds endurance, muscle strength and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts. Before a land workout, you can use the pool for a warm-up session. Swimming with increasing effort to gradually increase your heart rate and stimulate your muscle activity is easily accomplished in the water. After a land workout, swimming a few laps can help you cool-down, move blood through your muscles to help them recover, and help you relax as you glide through the water.

Morning Walk Makes You Stronger

Make Walking a Part of Your Everyday Life
America's favorite workout is the simple act of walking. It's less costly than a gym membership, more fun that a stationary bike, more convenient than swimming, and easier on the muscles and joints than running. Many would-be pedestrians never take the first step toward making walking the center of their fitness regimen. Some get tripped up by the misperception that walking isn't rigorous enough to do any good while others aren't sure how far or fast to walk.

Best of all, walking can yield substantial health benefits - including increased aerobic fitness. Studies have consistently shown that any sustained, regular exercise, including walking, reduces the risk of several life threatening diseases, including coronary heart disease, stroke, diabetes, and probably certain cancers.

To achieve the health benefits of walking, you need to accomplish the goal of a 30-minute walk or several shorter walks that add up to 30 minutes. Another option is to combine walking with other physical pursuits, such as bicycling, swimming, yard work, or energetic housework.

If you pick up the pace a bit in your walk OR rack up more miles, you can increase the improvements in blood pressure and the "good" HDL Cholesterol. Depending on your individual lifestyle, you may find you need to walk faster for a shorter duration of time. However, if time allows the ultimate is to walk at a pace that is comfortable yet reaching the threshold of aerobic benefits for a longer period of time.

Consider whether you might be better off simply choosing a distance and a pace you enjoy and can stick with - and appreciate the considerable health benefits you're racking up, rather than the extra benefits you might be missing. If you're trying to slim down, experts typically recommend working up to a minimum total of 45 minutes of brisk walking at least five days a week. Start out with a 10-minute relaxed walk around the block. Over the next ten weeks or so, gradually increase your walking time and speed by a couple of minutes each week.Consider walking first thing in the morning, before other tasks have a chance to crowd exercise out of your day. Try devoting some of the time you'd normally spend driving to walking. For shorter errands, use your feet rather than your wheels. Always use the stairs rather than the elevator whenever possible.

Bicycling for health

Bicycling has several advantages over other exercises:
Cycling exercises the heart better than walking without the pounding of jogging.
One can ride a bicycle almost anywhere, at any time of the year, and at low cost.
Little or no time has to be lost, as bike travel can be used to get to work, perform errands, or enjoy the outdoors.

Commuting by bike reduces pollution that causes asthma and bronchitis. A commuting cyclist is also less exposed to air pollution than a commuting motorist

Exercise and Physical Fitness

Exercise and Physical Fitness
There are 1,440 minutes in every day. Schedule 30 of them for physical activity!
Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems.

Most adults need at least 30 minutes of moderate physical activity at least five days per week. Examples include walking briskly, mowing the lawn, dancing, swimming for recreation or bicycling. Stretching and weight training can also strengthen your body and improve your fitness level.

The key is to find the right exercise for you. If it is fun, you are more likely to stay motivated. You may want to walk with a friend, join a class or plan a group bike ride. If you've been inactive for awhile, use a sensible approach and start out slowly.

Old Age Health Tips.

Massage Therapy For Elderly:

The following self-massage techniques can be performed at home, when instant relief is required:
1) Hand massage - With the left thumb, press the lower end of your right palm, which is below the little finger. Press using small circular motions, and move around the whole palm in clockwise direction. After covering the palm, press the fleshy part of the fingers. Repeat by massaging the left hand. This is useful for tired or aching hands.

2) Head massage - Using your ring finger or middle finger, press the temples on either side of the head, with each finger going upward and then backward. Place the thumb on the jaw for added support. Repeat with fingers just above the ears. This is especially useful for headaches.

3) Foot massage - Sit on a study chair, and rest your left ankle on the right thigh. Use thumbs to press the sole of the foot, moving towards the top, using circular movements. Cover the entire area of the foot, and the fingers to give instant relief to aching feet. Repeat with the other foot.

4) Back massage - Sit on a sturdy chair with firm back support. Place a massage or tennis ball in a sock and guide it to either side of the spine between your back and the chair. Pull the sock up or down, and press the back against the ball. Place the ball on the other side of the spine, for a quick inexpensive back rub.

Group activities:

Several group activities are organized regularly, and even you can initiate some new ones. Here is a list of group activities that can help you derive immense satisfaction, and make your post-retirement years enjoyable:

• Meeting friends - Your will instantly feel cheerful after a small chat with your friend. Try to seek out your long lost friends, and try to make brand new ones. Arrange meetings with your friends, over a cup of tea, leisurely dinner or a game of checkers. Visit your friends in nursing homes or confined due to disabilities. They will feel delighted after your visit, and you will feel contented knowing that you care.

Laughter is the best medicine, seriously-Laughter therapy is known to reduce stress hormones, increase muscle movement, boost immune system, increase disease fighting cells and proteins, and trigger release of endorphins (body's natural painkillers). In fact, laughter therapy was created in 1970s, when Norman Cousins overcame a chronic disease, a form of arthritis, by laughing at comedy clubs. Laughter provided him hours of medicine-free pain relief.
There are several ways to get a good heartfelt laughter, be it a chuckle, a giggle, a snort or a snicker. You can give out a ringing laughter, a roaring one, bubbling or a pealing one. Any way you laugh, or for any reason, laughter will help you lighten up. Laughter will increase your blood circulation, and strengthen your immune system. A few hours of laughter every day will increase your memory, thinking ability and intellectual capacity.

Centrum tip - Teen habits can cost you dearly
Some habits in your teenage years can rob calcium from your bones or increase the need for it. This may up your chance of developing osteoporosis later in life.
Take action:Don’t skip meals – by eliminating one occasion to eat, you will reduce your chance of getting your recommended daily dose of calcium; don't replace the milk in your diet with cool drinks or flavoured teas – you'll ingest less calcium in the process; don't abuse alcohol and don't smoke – alcohol abuse can cause loss of calcium in the urine, while cigarette smoke is toxic to the bones; exercise, but don't overdo it – extreme exercising can postpone or stop menstruation, when blood leve

Kids Health Tips

We’ve all heard that because more kids are overweight now than ever before, they’re developing “adult” conditions like high blood pressure and diabetes. Research shows that the simple steps below matter most when it comes to keeping kids at a healthy weight, says Y. Claire Wang, MD, assistant professor of health policy at Columbia University Mailman School of Public Health in New York City.
More water, fewer sweet drinks:

“Many sugary beverages, including sports and juice drinks, are being marketed as healthy,” says Dr. Wang. Avoid ones with added sugar, and keep 100% fruit juice to two 4- to 6-oz servings daily.
Make sure they play actively for at least an hour most days of the week:

This can be as simple as running around outside, and it doesn’t have to be all at once (playing tag, throwing a ball around and riding a bike all count). Don’t use being active as an excuse to let your kids have a “treat.” To burn off one can of soda, a child would need to do about 60 minutes of brisk walking!

Mental Health Tips.

Take a time out:
Prayer or meditation can be very relaxing. Take time out in the morning and in the evening to practice rituals that soothe your soul. Nature can have some powerful healing qualities as well. Visit a local park or lake or take a hike in the country. Take your dog along with you too. Pets can be very soothing, and studies have shown that they can bring a person's anxiety level down.
Take it easy on yourself:
This isn't the time to beat yourself up. Many people are in the same boat, through no fault of their own. Be careful about the self-disparaging remarks, the one thing you can control is your attitude. Practice positive thinking to encourage your self every day.
Spend time with friends:
Healthy positive relationships with friends and family can go a long way towards chasing away the blues. Human beings are social, and we require good relationships to be at our best. That doesn't mean chatting with someone via e-mail or text message, we need personal contact with one another. So call up a friend or family member you have not seen in a while and make plans to get together.

Get your rest:
Get plenty of sleep. Getting a sufficient amount of sleep goes a long way towards improving mental health. Most people need around eight hours a night, some more and some less. Having an evening routine can help you to gear-down and get to sleep at night.

Dental Care Tips

Healthy teeth are clean and have few cavities. Healthy gums are pink and firm. To maintain healthy teeth and gums, follow these steps:
Brush your teeth at least twice daily, preferably after every meal and at bedtime.
Floss at least once per day.

Schedule an appointment with a dentist for a routine cleaning and examination.
Many dentists recommend having the teeth professionally cleaned every 6 months.
Keep dentures, retainers, and other appliances clean. This includes regular brushing and may include soaking them in a cleansing solution.

Dried Fruit and Health Advantages

• Dried Fruit and Health Advantages:

The drying process can be as easy for you as sticking some fruit directly on the oven rack and letting it shrivel up. Once all of the water has been removed, the dried fruits can be stored in a cool place for a long time. Dried fruit also tastes much sweeter than regular fruit.

Dried fruit benefits our bodies with natural sugar instead of added sugar. Eating some fruit is much better than eating artificially flavored sweets. But, there is one drawback to dried varieties of fruit.

Like everything else, dried fruit is eaten in moderation to avoid eating too much. While it is okay to eat a lot of real fruit, dried fruit contains more calories than regular fruit. Why is that, you may ask? Because more fruit fits in a serving, the calorie add up. Be careful to eat the serving size of dried fruit to avoid ingesting too much sugar or calories.

It only takes a couple of handfuls of raisins to get most of the daily allowance for vitamin C and A. As long as you don’t eat too many dried fruits on a daily basis they are good for your health. It is just like anything else. Eating all things in moderation keeps them as healthy additions to your diet. Besides, dried fruits are easy to transport anywhere for a simple snack.

Role Of Fruits For Healthier Life.

• Eat More Fruits For Healthier Life.

When it comes to eating fruits, there are so many health benefits because of their natural raw state. Here is how fruits can help: They prevent bloating, reduces fatigue, improves immune system functions, reduces allergies, wrinkles, aches and sprains, leads to lesser digestive complaints, reduces constipation and diabetes, prevents cancer, helps in detoxification, colon cleansing, warding off viruses and bacteria, balances the hormones, weight loss—and the list goes on!
Even quitting cigarettes and drinking is much easier when your body has a cocktail of vitamins to restore its equilibrium! Fruits are digested very easily and put a minimum load on our digestive systems. They are very high in water content, over 70% which is needed for the survival. Fruits also provide carbohydrates in the form of pre-digested simple sugars like fructose and provide energy for the body. Fruits offer a huge number of minerals, vitamins and nutrients to the body.

The Role Of Vegetables In Health

To bulk up your body with muscle, learn to bulk up your diet with vegetables. Low in calories, vegetables also provide a host of nutrients that are otherwise deficient in many bodybuilding diets, including fiber, vitamins, minerals and phytochemicals.

Here's a news flash: If you want to make the most of your health and your bodybuilding gains, then you had better include at least two cups of vegetables a day. They contribute to a stronger immune system, improved absorption and stable energy levels--all factors that play a role in recovery and growth.

• EAT VEGETABLES FOR FIBER :
  Vegetables are high in fiber, one of the most widely neglected bodybuilding nutrients. Fiber is an indigestible carbohydrate that supplies no calories to your body, but it does provide bulk, which slows digestion. This has two essential benefits. First, carbohydrates enter your body more slowly. This helps hold your blood sugar levels in check, keeping energy levels up and "crashes" at bay. When blood sugar levels crash, they cause a spike in cortisol, a catabolic hormone that breaks down muscle tissue and makes recovery more difficult. Second, fiber helps support the absorption of amino acids. It keeps the walls of your intestines clean, making them more efficient. This in turn allows you to get more bang for your buck from your protein consumption.


• EAT VEGETABLES FOR WHAT WE DON'T KNOW :
  One thing we do know about vegetables is that we don't know everything that's in them. Recent information has demonstrated this. Scientists have established that vegetables contain lycopene, phytochemicals, antioxidants, carotenoids and sulfur compounds that contribute to numerous metabolic functions including immune support. Effective posttraining recovery calls for a strong immune system. When it's weak, not only do you fail to recover, but also your muscles may fail to grow regardless of your high calorie and protein intake. So, eat your vegetables for their known benefits as well as the ones yet to be discovered.


• EAT 'DEM GREENS :
  If your bodybuilding program isn't as successful as you think it should be, consider improving your diet. Eating more vegetables is one of the most basic ways to accomplish this. Bodybuilders usually eat plenty of protein and complex carbohydrates, but they often overlook vegetables. Compared to the bodybuilding benefits of protein, those from vegetables may be less tangible, but vegetables can indeed have a potent indirect effect on muscle gains

The Role Of Milk In Health

What Is Milk?
Milk is a nutritious food. It is an excellent source of calcium, phosphorus, riboflavin, and vitamin D and a good source of protein, vitamin A, potassium, and several B vitamins. Milk and foods made from milk (yogurt and cheese) make up one of the five basic food groups included in the U.S. government's Food Guide Pyramid. The Pyramid calls for two to three servings from this group daily.
What Are the Benefits of Milk?
Although milk provides many nutrients, it's especially important as a source of calcium and vitamin D.
All foods in the "milk, yogurt and cheese" food group are rich in calcium. So if you include enough foods from this group in your daily diet, you are assured of getting a reliable source of calcium every day. In the other food groups, however, only a few of the many possible choices are high in calcium. For example, only a few vegetables (such as spinach, collard greens, and broccoli) are calcium-rich; most other vegetables (including such favorites as potatoes, tomatoes, lettuce, corn, and carrots) are not. In addition, the calcium in dairy products is better absorbed from the digestive tract than the calcium from some other sources

White meat and health

• White meat and health :The Chicago Centre for Clinical Research and its Centre for Nutrition and Metabolism conducted a research on 200 people to study the comparative effects of lean white and lean red meat. The subjects chosen were those with high cholesterol levels. Half of the subjects were asked to have red meat (lean) while the other half were asked to have white meat (lean). The prescribed quantity was to be around 180grams per day over 5 days in a week at least. The subjects were educated in how to choose areas that were low on fat, how to cook it in a particular manner so as to keep other conditions same during the test trials. Fish was also included in the diet of white meat users.
  The results reported were that there was not much significant difference between lean cut red meat and lean cut white meat, which essentially means that if one is not open to eating chicken or fish, then lean red meat is an alternative that can be taken recourse to.
  Experts advise consumers to eat whatever the want, but keep it ‘lean’ and the quantity, ‘moderate’.
• CopperBytes
  All the essential nutrients in meat are found in the lean parts.
  The white meat is generally preferred in the United States while other countries choose the dark meat.
  A 15-pound turkey typically has about 70 percent white meat and 30 percent dark meat.
  The two types of meat differ nutritionally. White meat has fewer calories and less fat than dark meat.
  In January 2008, the rocketing price of more conventional meats due to bird flu quarantines and world oil prices doubled the market price of rat meat in Cambodia. Rats are just another source of white meat protein.
  Cambodians in certain provinces have long caught rats as a protein source when rodent numbers reach a peak during the rice harvest and enjoy the meat roasted or dried as a snack while drinking

The role of water in dieting.

• The role of water in dieting :
  Drinking water may be the most important piece to the weight loss puzzle. Water contains no calories, fat, or cholesterol and is low in sodium. It is nature's appetite suppressant, and it helps the body to metabolize fat. Current research shows that low water intakes yield an increase in fat deposits. Conversely, high water intake reduces the amount of fat deposits. Without enough water, the kidneys cannot function properly. As a result, some of their workload is pushed off onto the liver, in turn preventing the liver from operating at peak levels.
  How does all this tie into weight loss? Because metabolizing fat is a primary function of the liver, and because the liver can't function at peak levels when taking on the added workload from the kidneys, less body fat is metabolized and more is stored. This leads to either weight gain or reaching a plateau of weight loss. To increase your ability to metabolize fat and lose weight, you should drink plenty of clean water to improve your kidney and liver functions.
  

Environmenal Safety Health Advisor

10 Essential Health Tips

1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.

4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

5. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.

8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

9. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny